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| A raw food diet is one composed either wholly or largely of uncooked food. The remaining 25% (by weight or calories) should come from primarily cooked vegetables. The justification for this is that it is better to be partially successful than a complete failure. Foods that are generally banned are meat, dairy products, fish, fried foods, foods containing preservatives and processed foods. Foods are generally considered raw if they have not been heated to over 45°C (113°F). A long-term raw food diet should be supplemented as the intake of vitamins D, B2, B3 (niacin), B12 and the minerals zinc and calcium are typically low. As might be expected, the intake of antioxidant vitamins A, E and C is remarkably high. However, looking at the nutrient intake as a whole, the low intakes of certain essential nutrients coupled with the known physiological consequences cannot be outweighed by the positive aspects and should be taken seriously. [Caries Res 1999;33(1): pp.74-80]. This book makes the latest research and instructions available to all. There are many retreats where one can experience this new way of eating while vacationing at the same time. |
| Colostrum / Transfer Factor Increased Fish Consumption Test for B12 Levels Vitamin B12 (Cobalamine) |