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Poor Circulation
	Arteries are the vessels that carry blood to the outer reaches (the periphery) of the body. Through them, blood travels back to the lungs and heart - an uphill trip against gravity from the legs and feet. Incidence; Causes & Development; Risk Factors Peripheral Vascular Disease slows the pace of one million Americans each year, affecting more than 5% of those aged over 70. These blue-looking vessels are thinner and less muscular than the arteries. They're also under far less pressure from the heartbeat. But prevention is by far the best strategy. Of course, everyone knows that not smoking, a low-fat diet, regular exercise, and control of high blood pressure and high blood cholesterol can help stave off a heart attack. If you have poor circulation in the legs or feet, especially with diabetes: Wash feet daily with gentle soap and blot dry; then apply moisturizing lotion. Wear well-fitting, low-heeled, comfortable shoes that protect the feet and don't rub or bind. Avoid high heels and open-toed sandals. Keep feet dry; dampness can encourage fungal infections such as athlete's foot. Wear breathable wool or cotton socks, and treat fungal infections promptly. Trim toenails carefully, or have them professionally trimmed by a podiatrist, especially if they are thickened. Never cut corns or calluses or use drugstore remedies on them without approval of the doctor or podiatrist. Check feet frequently for small injuries or irritation, especially if you have poor sensation in the feet or toes. Don't let small problems turn into large ones. Keep high blood pressure under control. By tightening the veins and thus speeding the flow of blood, elastic stockings often help too.
Poor Circulation is benefited or hindered by:
	Surgery