| Home > Site Map > Recommendations > V > Vitamin B-Complex |
| The B-vitamins, like vitamin C, are water-soluble and are not stored in the body. This means that they are needed on a daily basis in order for the body to maintain healthy levels. B-vitamins are part of a family that includes thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12). They are important for many reasons, from helping your cells grow properly to converting food to energy. Reasons For Use The B-vitamins are often called the "stress" vitamins. B-complex has been shown to be beneficial in the following conditions:
Side-Effects Toxicity with the B-vitamins is somewhat rare even at relatively high dosages, except for niacin and pyridoxine. The dosages typically found in high potency B-complex multiples are safe. |
| Alcohol-related Problems Hydrochloric Acid Deficiency Laryngitis Migraine/Tension Headaches MSG Intolerance Neuritis/Neuropathy Poor Memory Premenstrual Syndrome Susceptibility to Hangovers Syndrome X |